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Body Weight Circuit

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Warm up - foam roller

Working sets

Exercise Reps Sets Weight
BW squats 10 3-4 0
Side lunges 10 3-4 0
Push ups with a plus 10 3-4 0
Side plank ups 10 3-4 0
Inchworms 10 3-4 0
SB knee raises 10 3-4 0
Bench dips 10 3-4 0
Lateral spidermans 10 3-4 0

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