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Extra Workout Options

  1. Body Weight Circuit - click here to view
  2. KB Circuit - click here to view
  3. Short  Intervals on Elliptical, Bike, Running… -  :15 Hard, :45 Easy
  4. Medium Intervals -  :45 Hard, 1:15 Easy
  5. Long Intervals - 2 Minutes Hard, 2-4 Minutes Easy

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