Helping regular people see amazing results
402-301-8657
Helping regular people see amazing results
402-301-8657
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Warm up - foam roller
Working sets
| Exercise | Reps | Sets | Weight |
| KB lunge and twist | 10 | 2-3 | kb |
| KB squat | 10 | 2-3 | kb |
| KB 1 arm swings | 10 | 2-3 | kb |
| KB 1 arm hang clean | 10 | 2-3 | kb |
| KB burpee DL | 10 | 2-3 | kb |
| KB push-ups | 10 | 2-3 | kb |
| KB figure 8 | 10 | 2-3 | kb |
| KB 1 arm press | 10 | 2-3 | kb |
