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KB Circuit

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Warm up - foam roller

Working sets

Exercise Reps Sets Weight
KB lunge and twist 10 2-3 kb
KB squat 10 2-3 kb
KB 1 arm swings 10 2-3 kb
KB 1 arm hang clean 10 2-3 kb
KB burpee DL 10 2-3 kb
KB push-ups 10 2-3 kb
KB figure 8 10 2-3 kb
KB 1 arm press 10 2-3 kb

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